/* Ulness Health - Static Site CSS
   Based on Genesis/Parallax Pro child theme design
   ------------------------------------------------ */

/* CSS Custom Properties */
:root {
  --color-blue: #1f88cb;
  --color-blue-dark: #0f4466;
  --color-green: #77a949;
  --color-text: #555555;
  --color-text-light: #999999;
  --color-white: #ffffff;
  --color-bg-light: #f6f6f6;
  --color-border: #dddddd;
  --font-body: "Open Sans", sans-serif;
  --font-heading: "Montserrat", sans-serif;
  --max-width: 1200px;
  --header-height: 130px;
}

/* Reset & Base */
*, *::before, *::after { box-sizing: border-box; }

body {
  margin: 0;
  background-color: var(--color-white);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 18px;
  font-weight: 400;
  line-height: 1.8;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--color-green);
  text-decoration: none;
  transition: color 0.15s ease;
}

a:hover { color: var(--color-blue); }

p { margin: 0 0 26px; }
img { max-width: 100%; height: auto; }

h1, h2, h3, h4, h5, h6 {
  color: var(--color-text);
  font-family: var(--font-heading);
  font-weight: 500;
  line-height: 1.3;
  margin: 0 0 10px;
}

h1 { font-size: 40px; }
h2 { font-size: 30px; }
h3 { font-size: 26px; }
h4 { font-size: 22px; font-weight: 400; }
h5 { font-size: 20px; }
h6 { font-size: 16px; }

ul, ol { margin: 0; padding: 0; }
li { list-style-type: none; }

/* Utility */
.wrap {
  margin: 0 auto;
  max-width: var(--max-width);
  padding: 0 20px;
}

.text-center { text-align: center; }
.text-white { color: var(--color-white); }
.text-blue { color: var(--color-blue); }
.text-green { color: var(--color-green); }
.text-blue-dark { color: var(--color-blue-dark); }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 14px 28px;
  font-family: var(--font-heading);
  font-size: 16px;
  font-weight: 600;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  text-decoration: none;
  border-radius: 4px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-blue {
  background-color: var(--color-blue);
  color: var(--color-white);
  border-color: var(--color-blue);
}

.btn-blue:hover {
  background-color: transparent;
  color: var(--color-blue);
}

.btn-green {
  background-color: var(--color-green);
  color: var(--color-white);
  border-color: var(--color-green);
}

.btn-green:hover {
  background-color: transparent;
  color: var(--color-green);
}

.btn-outline-blue {
  background-color: transparent;
  color: var(--color-blue);
  border-color: var(--color-blue);
}

.btn-outline-blue:hover {
  background-color: var(--color-blue);
  color: var(--color-white);
}

.btn-outline-green {
  background-color: transparent;
  color: var(--color-green);
  border-color: var(--color-green);
}

.btn-outline-green:hover {
  background-color: var(--color-green);
  color: var(--color-white);
}

.btn-outline-white {
  background-color: transparent;
  color: var(--color-white);
  border-color: var(--color-white);
}

.btn-outline-white:hover {
  background-color: var(--color-white);
  color: var(--color-blue);
}

.btn-lg {
  padding: 16px 36px;
  font-size: 18px;
}

/* Utility Bar */
.utility-bar {
  background-color: var(--color-bg-light);
  padding: 6px 0;
  text-align: right;
  font-size: 14px;
}

.utility-bar a {
  color: var(--color-text);
  font-weight: 600;
}

.utility-bar a:hover {
  color: var(--color-green);
}

/* Site Header */
.site-header {
  background-color: var(--color-white);
  width: 100%;
  z-index: 999;
}

.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.title-area {
  flex-shrink: 0;
}

.site-title {
  margin: 0;
  line-height: 1;
}

.site-title a {
  display: block;
  background: url('../images/logo.png') no-repeat center;
  background-size: contain;
  width: 225px;
  height: 100px;
  text-indent: -9999px;
}

/* Navigation */
.nav-header ul {
  display: flex;
  align-items: center;
  gap: 0;
}

.nav-header li {
  position: relative;
}

.nav-header a {
  display: block;
  padding: 20px 16px;
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 16px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.2px;
}

.nav-header a:hover,
.nav-header .current > a {
  color: var(--color-green);
}

/* Dropdown menus */
.nav-header .sub-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background-color: var(--color-white);
  min-width: 200px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  z-index: 100;
}

.nav-header li:hover > .sub-menu {
  display: block;
}

.nav-header .sub-menu a {
  padding: 12px 20px;
  font-size: 14px;
  text-transform: none;
}

.nav-header .sub-menu .sub-menu {
  left: 100%;
  top: 0;
}

/* Mobile menu toggle */
.menu-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 10px;
  font-size: 28px;
  color: var(--color-text);
}

/* Hero Section */
.hero {
  padding: 60px 0;
  background-color: var(--color-white);
}

.hero .wrap {
  display: flex;
  align-items: center;
  gap: 40px;
}

.hero-content {
  flex: 1;
}

.hero-content h1 {
  color: var(--color-blue);
  font-size: 38px;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 16px;
}

.hero-content p {
  font-size: 20px;
  margin-bottom: 24px;
}

.hero-buttons {
  display: flex;
  gap: 12px;
  margin-bottom: 24px;
}

.hero-links ul {
  margin-left: 20px;
}

.hero-links li {
  list-style-type: disc;
  margin-bottom: 4px;
}

.hero-links a {
  color: var(--color-green);
}

.hero-image {
  flex: 1;
  max-width: 50%;
}

.hero-image img {
  border-radius: 8px;
  width: 100%;
}

/* Value Props (3 columns) */
.value-props {
  background-color: var(--color-bg-light);
  padding: 50px 0;
}

.value-props .wrap {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  text-align: center;
}

.value-prop-icon {
  font-size: 48px;
  color: var(--color-blue-dark);
  margin-bottom: 12px;
}

.value-prop h3 {
  color: var(--color-blue);
  font-weight: 700;
}

.value-prop p {
  color: var(--color-blue);
  margin-bottom: 0;
}

/* Locations Section */
.locations {
  padding: 60px 0;
}

.locations .wrap {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 40px;
  max-width: 900px;
}

.location {
  display: flex;
  align-items: center;
  gap: 24px;
}

.location-image img {
  width: 160px;
}

.location h3 {
  margin-bottom: 8px;
}

.location p {
  margin-bottom: 8px;
  line-height: 1.6;
}

/* Carrier Banner */
.carrier-banner {
  background-color: var(--color-blue);
  padding: 50px 0;
  text-align: center;
}

.carrier-banner h2 {
  color: var(--color-white);
  margin-bottom: 0;
  font-size: 24px;
  font-weight: 400;
}

/* Logo Grid */
.logo-grid {
  padding: 50px 0;
  background-color: var(--color-white);
}

.logo-grid h3 {
  text-align: center;
  color: var(--color-blue);
  font-size: 28px;
  margin-bottom: 30px;
}

.logo-grid-items {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 20px;
  max-width: 1000px;
  margin: 0 auto;
}

.logo-grid-items img {
  height: 50px;
  width: auto;
  object-fit: contain;
  opacity: 0.85;
  transition: opacity 0.2s;
}

.logo-grid-items img:hover {
  opacity: 1;
}

.logo-grid-items a {
  display: flex;
  align-items: center;
}

/* Contact Form Section (footer CTA) */
.footer-cta {
  background-color: var(--color-bg-light);
  padding: 60px 0;
}

.footer-cta .wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: start;
}

.footer-cta h2 {
  color: var(--color-blue);
  margin-bottom: 20px;
}

/* Page Hero (interior pages) */
.page-hero {
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  padding: 120px 0;
  text-align: center;
  position: relative;
}

.page-hero::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.35);
}

.page-hero .wrap {
  position: relative;
  z-index: 1;
}

.page-hero h1 {
  color: var(--color-white);
  font-size: 48px;
  margin-bottom: 12px;
}

.page-hero h3 {
  color: var(--color-white);
  font-weight: 400;
}

/* Content Sections */
.content-section {
  padding: 50px 0;
}

.content-section.alt {
  background-color: var(--color-bg-light);
}

.content-section h2 {
  text-align: center;
  margin-bottom: 30px;
}

.content-section p {
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

/* Two Column Layout */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.two-col.reverse {
  direction: rtl;
}

.two-col.reverse > * {
  direction: ltr;
}

/* Team Grid */
.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: 30px;
  max-width: 900px;
  margin: 0 auto;
}

.team-member {
  text-align: center;
}

.team-member img {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 12px;
}

.team-member h4 {
  margin-bottom: 4px;
  font-weight: 600;
}

.team-member p {
  font-size: 14px;
  color: var(--color-text-light);
  margin-bottom: 4px;
}

/* Forms */
.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-weight: 600;
  margin-bottom: 6px;
  font-size: 16px;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--color-border);
  border-radius: 4px;
  font-size: 16px;
  font-family: var(--font-body);
  color: var(--color-text);
  background-color: var(--color-white);
  transition: border-color 0.2s;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-blue);
}

.form-group textarea {
  min-height: 120px;
  resize: vertical;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.form-message {
  padding: 12px 16px;
  border-radius: 4px;
  margin-bottom: 20px;
  display: none;
}

.form-message.success {
  background-color: #d4edda;
  color: #155724;
  border: 1px solid #c3e6cb;
  display: block;
}

.form-message.error {
  background-color: #f8d7da;
  color: #721c24;
  border: 1px solid #f5c6cb;
  display: block;
}

/* Honeypot */
.form-hp { position: absolute; left: -9999px; }

/* FAQ Accordion */
.faq-section { margin-bottom: 12px; }

.faq-question {
  width: 100%;
  text-align: left;
  padding: 16px 20px;
  background: var(--color-bg-light);
  border: 1px solid var(--color-border);
  border-radius: 4px;
  font-size: 18px;
  font-weight: 600;
  color: var(--color-text);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-body);
}

.faq-question:hover { background: #eee; }

.faq-question::after {
  content: "+";
  font-size: 24px;
  font-weight: 300;
  transition: transform 0.2s;
}

.faq-question.active::after {
  content: "−";
}

.faq-answer {
  display: none;
  padding: 16px 20px;
  border: 1px solid var(--color-border);
  border-top: none;
  border-radius: 0 0 4px 4px;
}

.faq-answer.active { display: block; }

/* Footer Widgets */
.footer-widgets {
  background-color: var(--color-blue);
  color: var(--color-white);
  padding: 60px 0 40px;
  text-align: center;
}

.footer-widgets .wrap {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
}

.footer-widgets h3 {
  color: var(--color-white);
  font-size: 22px;
  margin-bottom: 16px;
}

.footer-widgets a {
  color: var(--color-white);
}

.footer-widgets a:hover {
  color: var(--color-green);
}

.footer-widgets p {
  margin-bottom: 8px;
  line-height: 1.6;
}

.social-icons {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-top: 16px;
}

.social-icons a img {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  transition: opacity 0.2s;
}

.social-icons a:hover img {
  opacity: 0.8;
}

/* Site Footer */
.site-footer {
  background-color: var(--color-blue);
  padding: 30px 0;
  text-align: center;
}

.site-footer p {
  color: var(--color-white);
  font-size: 14px;
  line-height: 1.6;
  margin-bottom: 10px;
  max-width: 900px;
  margin-left: auto;
  margin-right: auto;
}

.site-footer a {
  color: var(--color-white);
  text-decoration: underline;
}

.site-footer a:hover {
  color: var(--color-green);
}

.footer-nav {
  margin-bottom: 16px;
}

.footer-nav a {
  color: var(--color-white);
  text-decoration: none;
  margin: 0 12px;
  font-size: 14px;
}

.footer-nav a:hover {
  color: var(--color-green);
}

/* Responsive */
@media (max-width: 1024px) {
  .site-header .wrap {
    flex-direction: column;
    padding: 10px 20px;
  }

  .nav-header ul { flex-wrap: wrap; justify-content: center; }
  .nav-header a { padding: 10px 12px; }

  .hero .wrap { flex-direction: column; }
  .hero-image { max-width: 100%; }

  .value-props .wrap { grid-template-columns: 1fr; gap: 30px; }
  .locations .wrap { grid-template-columns: 1fr; }
  .two-col { grid-template-columns: 1fr; }
  .footer-cta .wrap { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  :root { --max-width: 100%; }

  h1 { font-size: 30px; }
  h2 { font-size: 24px; }
  h3 { font-size: 20px; }

  .nav-header ul { display: none; }
  .nav-header ul.active { display: block; }
  .nav-header ul.active li { display: block; }
  .nav-header ul.active .sub-menu {
    position: static;
    box-shadow: none;
    padding-left: 20px;
    display: block;
  }

  .menu-toggle { display: block; }

  .site-header .wrap {
    flex-direction: row;
    justify-content: space-between;
  }

  .site-title a {
    width: 160px;
    height: 70px;
  }

  .hero { padding: 30px 0; }
  .hero-content h1 { font-size: 28px; }
  .hero-buttons { flex-direction: column; }
  .hero-buttons .btn { text-align: center; }

  .page-hero { padding: 80px 0; }
  .page-hero h1 { font-size: 32px; }

  .footer-widgets .wrap { grid-template-columns: 1fr; }

  .form-row { grid-template-columns: 1fr; }

  .team-grid { grid-template-columns: repeat(2, 1fr); }

  .location { flex-direction: column; text-align: center; }
}